From ice baths to cryotherapy, cold immersion is rising in popularity, but have you heard of a cold plunge? Cold Plunging involves immersing yourself in…
A far infrared sauna adds a modern twist to the traditional sauna. Instead of relying on just flame-stoked heat or stream, an infrared sauna uses…
The Wim Hof Method has been gaining traction over the years. It is a technique that combines cold therapy, breathing, and commitment to allow you…
One of the newest therapies that is taking the world of wellness by storm is the Wim Hof Method. It combines cold therapy, breathing, and…